Mejorando la relación con tus padres – Magui Block Psicoterapéuta

Improve the relationship with your parents is a trip of vital importance because thanks to them, you are alive(or). As the energy of life flows from your ancestors, to your parents and them to you, to heal this relationship is invaluable. Regardless of how you have been the connection and how to be them, to heal the relationship depends on you and benefit you. Therefore, the first step towards the transformation is found in the act of CHOOSE. Choose consciously to improve the bond with your parents and you acknowledge that this is not a gift to them, but a present for you.

7 Exercises that will help to heal the relationship and build a bond with your parents

1. Leave the past behind and heal your wounds

One of the essential aspects of your healing process is getting rid of the past and take responsibility to heal your own wounds. Although your parents have been responsible for these, it is not for them to heal. It is painful to think that they would have been able to treat you different, to have been a loving and take care of yourself in a better way. You acknowledge that, if not done in the past, nor will they now. Keep thinking that your parents can change and treat you like you want to cause more harm than benefit. Expected to give you the love and affection that you should receive from them prevents you responsabilices and begin to do the personal work that you belong to.

A tangible example can be Ana, who, after years of resentment towards their parents for their absence emotional, he decided to go to therapy to close those wounds, allowing for a more healthy and current with them, which led her to feel better with herself.

2. To understand your parents: a journey to the past

Imagine your parents when they were young, can help you understand and empathize with their decisions and behaviors today. Understanding is not synonymous with a warrant, but it expands your perspective and lets you see them in a different light, appreciating their struggles and triumphs. Louis, for example, after discovering the harsh circumstances of the childhood of her father, she could see their rigidities and demands from a place of fear and protection, not authoritarianism pure.

3. Honor your parents

It implies respect, without judgment and allow you to assume the consequences of their actions. Respect for hierarchy and the recognition of the vital energy flows up and down is crucial. Even if your parents get older, maintain a essential role in your life that deserves to be honored. Mary learned this lesson after years of trying to switch to their parents; when he began to respect and honor their decisions, without trial, the relationship became less confrontational. Then he was able to take the place of their daughter, to return what you are not entitled to, and move forward.

4. Thank

This act is powerful. Would like to thank both the good and the bad allows you to recognize and accept everything that your parents have given you, which you have formed as a person. To see them as representatives of the “big one” —God, the life, prosperity,—, thanking them what you have received and you receive them, raise your vibrational frequency and allows it to flow to you more blessings. Rose, who was always unsatisfied with what he received from his parents, he experienced a turning point in his life when he began practicing the genuine gratitude towards them.

5. Define your boundaries

It is essential to determine how you like to interact with your parents in the present; I suggest you go planning how you want it to be the relationship in the future when they are older. Establish clear rules with respect to the physical distance, communication and treatment is essential to protect your emotional well-being. As such, each individual preserves his autonomy and respects himself and others. John, to define and clearly communicate their limits and needs to their parents, was able to build a relationship based on respect.

6. Develops essential qualities

To meet your needs, set boundaries, and move forward in your life, it is essential that you develop the qualities or skills that you lack. Perhaps you need to cultivate the economic independence or to learn to accept that you can “fail” in accordance with the expectations of your parents and still be a valuable(or). Carmen, for example, struggled to become independent economically from your parents, which allowed him to break free of expectations and build a healthy relationship, you put your limits.

7. Transform from the love and self-knowledge

The journey to improve the relationship with the parents is a unique and individual. If you choose this path, you are choosing a personal transformation that transcends all aspects of your life, enriqueciéndote and expanding your potential. It is not a linear path, and each advancement brings emotions and discoveries that weave a more link is honest, healthy and respectful of your parents. Finallymuch of what you are is because of them, so to transform and heal this link, you're strengthening the connection with you(or).

When you perform these practices, the better the relationship with your parents and you progress on your path to love you and accept you. Every step you take is a valuable investment in your own growth and emotional development. It is crucial to recognize that, sometimes, the tools and strategies to self-directed need to be complemented with the support of a professional. In this sense, the individual sessions with the The Magui Block Method they are an excellent option for those looking to heal their emotional wounds and improve the family relationships from a proven approach and effective.