{"id":36059,"date":"2023-09-08T20:18:07","date_gmt":"2023-09-08T18:18:07","guid":{"rendered":"https:\/\/maguiblock.com\/?p=36059"},"modified":"2023-09-08T20:18:09","modified_gmt":"2023-09-08T18:18:09","slug":"liberandote-de-relaciones-desgastantes","status":"publish","type":"post","link":"https:\/\/maguiblock.com\/en\/liberandote-de-relaciones-desgastantes\/","title":{"rendered":"Liber\u00e1ndote relations debilitating"},"content":{"rendered":"

- codependency<\/a> it is an emotional challenge that affects your well-being and creates relationships debilitating. This complex dynamic takes to put the needs of others above yours, losing one's self in the process. For this reason, I want to explore the codependency, to understand how it affects you and how you can release it, to improve your interactions and building relationships healthier<\/a>.<\/p>\n\n\n\n\n\n\n\n


<\/p>\n\n\n\n

What is codependency?<\/strong><\/h2>\n\n\n\n

It is a way of relating in which you get involved in excess with the care and control of others while neglecting your own needs and well-being.<\/strong> You think, wrongly, that the love and acceptance come from sacrificing your happiness for the welfare of others. In relationships debilitating observed three main roles: the victim, the persecutor and the rescuer.<\/p>\n\n\n\n

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  1. Victim<\/strong>: when a person is in this role you feel helpless and need to be stored or cared for by others. Constantly looking for the help and support of others, without assuming responsibility for their actions.
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  2. Tracker<\/strong>: este trata de controlar y manipular a los dem\u00e1s para que hagan lo que cree que es correcto. Se siente obligado a “arreglar” a la v\u00edctima; puede ser cr\u00edtico, dominante o agresivo.
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  3. Salvador<\/strong>assumes responsibility for solving the problems of others at the expense of their own needs. Feels a compulsion to help and rescue, even without it being requested.<\/li>\n<\/ol>\n\n\n\n


    <\/p>\n\n\n\n

    How do I know if I am a codependent person? Two ways of identifying relationships debilitating<\/strong><\/h2>\n\n\n\n

    Identify codependency is crucial to free yourself and improve your relationships. Here are two ways to recognize it:<\/p>\n\n\n\n