Self-care without guilt
Why do you feel sometimes that you don't deserve to take care of yourself and you are filled with guilt every time you do something good...
3 key strategies to strengthen your self-esteem
Self-esteem is the foundation on which you build your life. It is the judgment integral that you have about yourself(or)...
Knowing the family constellations
The family constellations are an effective tool of psychotherapy that is focused on discovering how the affairs of a system,...
What Are Family Constellations and What are they For?
The family constellations are a powerful therapeutic tool developed by Bert Hellinger. It is based on the idea that the...
Strategies to find the balance between your work and personal life
In the pursuit of professional success and personal satisfaction, you face the challenge of balancing your life in all of...
Handle stress with the help of the family constellations
In a world that is increasingly fast-paced, stress has become an invisible companion. The digital age, with...
How to make the right decisions
Decision-making is a fundamental part of growing up. When you are a girl, your parents or guardians to do for you, but...
What is the difference between self-esteem and ego?
Self-esteem is the opinion emotional that you have of yourself, and also how you value yourself and you qualify. This...
Self-sabotage: transform to break up the pattern
The self-sabotage is an obstacle in your path to your goals and personal well-being. They can be actions, attitudes or forms...
Ending the year and starting a new one even better
Every end of the year I get a lot of questions from people concerned because they leave goals without meeting, and feel that,...
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