Forgiveness can seem like an impossible task when the wounds have been deeply affected the personal story. Many times, even when the mind says “should already be well”, the body and the emotions are holding the pain, the anger or disappointment.
Forgiveness then becomes an internal battle between what I want to release and what still hurts. And there the question arises: can you really forgive when there's still an open wound?
The Magui Block® Method on a fundamental premise: you can not force forgiveness. But yes you can reprogram the way in which the experience lives inside of you. So will condition your mind and your relationships. Forgiveness is not justifying what happened, or minimize it. Is not to do as if nothing had happened. It is a process of profound well-being and emotional release, where you choose to reclaim your power and your peace.
The weight of the past that has not been resolved
When something hurts, we tend to protect ourselves. We create defense mechanisms that, without realizing it, they end up catching. We can close the heart to not be hurt, to avoid difficult conversations, be wary of the one who loves us the truth or remain constantly alert.
With the time, live and wear our emotional and physical health. Psychological research has shown that the grudge chronic increases the stress, sleep problems, anxiety and even the risk of heart disease. Not to heal a link that damaged us takes away more energy than we believe.
Forgiveness appears not as a moral obligation, but as an opportunity live lighter. True transformation happens when we stop fighting with what happened and we begin to recognize that, even though the pain was real, we also have the ability to move.
The Method Magui Block®: a form of love to transform the wound
The forgiveness in the Method Magui Block® integrates psychotherapy, reprogramming techniques emotional and a systemic vision of the human experience. The focus is not only on “talking about the problem”, because talking without transform only to re-open the wound.
This method helps to:
• Identify the emotion center that is still active
• Release the emotional charge retained in the body
• See the story with a broader perspective and loving
• Recognize the internal and external resources that are available
• Consciously choose a new way of interacting with that experience
Working from the present, with the feet placed in the here and now, not reliving the trauma or culpabilizando to anyone, but opening up space for a new understanding.
Forgiveness from the systemic approach
The Family Constellations, which are integrated in a unique way to Approach Magui Block®, reveal that many wounds that charge did not start with us. Sometimes we protect it, without knowing it, the story of someone who came before: a father treated unfairly, a mother who lived violence, a grandfather excluded.
Psychotherapy systemic acknowledge that we exist within networks affective impact on how we feel and love. When we do not forgive, not only are we surrounded by clinging to the pain; we can also be being faithful to dolores legacy.
To understand this dimension of the invisible love opens the door to compassion: each person acted with the resources they had available at that time. This is not to justify, but stop uploading what is not ours.
How evolves the forgiveness within the Method
First, accompanies the body to feel safe. A person can't drop if you still feel threatened. After that accompanies the emotion on hold to find out, whether it be sadness, anger, fear or shame. Finally, work on the integration of a new narrative internal: what I experienced was painful, yes, but it no longer has power over who I am today.
When we get to that internal change, the wound stops to make our decisions. The energy that previously went to the resentment or holding, the past starts to come back to create something different: new projects, healthier relationships, relationships with clear boundaries, a life lighter.
Forgiveness as a path to relationships free
The emotional wounds will not only remain within. Manifest in our relationships. When a conflict is not integrated, we tend to repeat it: with our couples, with children, with friends or with ourselves. Perhaps we become more rigid or too complacent. Maybe we struggle to trust, ask for help or receive love.
For this reason, work on forgiveness with the Magui Block® Method also results in visible changes in how we link. Comes the ability to put limits ordnance, speak with honesty, without hurting, to recognize our dignity, without the need for approval.
Forgiveness is a bridge to link more aware.
A first step that you can take today
If at this time there is a story which you dread, you can start with a simple exercise:
Put your hand in the heart. Breathe deeply.
And say in a low voice:
“Acknowledge what hurts. And I give the first step towards my freedom.”
It is not necessary to have all the answers. Simply open up a small space to choose something different.
When is it time to forgive?
You could realize that you are ready(a) when:
• The past pops up in your mind more than you wanted to
• You feel stuck(to) emotionally
• You want to move forward but there is something that stops you
• You do not want to continue living from the wound
• You are looking to build healthier relationships with you and with others
Forgiveness is a choice, born of self-love.
When you decide to heal, the life also moves with you.
Training for those who wish to help others to forgive
Many people feel the call to accompany this process in others. To do this, the Certification in the Method Magui Block® form professionals capable of providing:
• Guide the therapeutic approach to systemic
• Accompaniment safe emotional pain
• Tools for reprogramming emotional
• Interventions to restore peace on the inside
Forgiveness becomes a tool of transformation that multiplies well-being: first in yourself, then who sympathise with.
To forgive is to re-choose your story
To forgive is a profound act of self-love. It is to recognize that, though you couldn't prevent what happened, but you can choose how you want to live from now on. when you decide to transform the wound in the force, opens a future that is more lightweight, more worthy and more free.
The forgiveness with the The Magui Block Method® gives you the escort to take that step, with respect for your own pace and with tools that help you to transform emotional to be real and lasting. Because when you heal the past, your heart expands. And then, the love—yours, holds you—will be your guide.
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