Strategies to achieve to be present in the day-to-day

In a world where multi-tasking and distraction are the norm, be fully in the present, it has become a challenge. However, to cultivate the ability to live in the present moment has benefits incalculable for your health, your relationships and the decisions you take towards what you want. For this reason, I remind you of the importance of living in the present teaching you some strategies that I have learned throughout my life and that I have applied in professional practice.

1. The importance of this

The skill of focusing on the present is a vital tool for quality of life. Being present helps you enjoy life more, reduce anxiety, and improve your relationships with others. Instead of worrying about the future or lamenting the past, live in the present allows you to appreciate what is happening now. Mary, a professional, busy, he was always thinking about his next task. When he began to pay attention to the present, he noticed a significant improvement in their enjoyment of small moments, as you savor your morning coffee.

2. Conscious breathing techniques

One of the most simple and effective anchoring in the present is through conscious breathing. This technique involves paying attention to the breath, observing how the air enters and leaves your lungs and how you feel this in the body. John began to practice deep breaths for five minutes every morning. This helped him start the day feeling more focused and present.

3. Meditation: a powerful tool

Meditation is another key technique to live in the present. You don't need to be an expert to benefit from it, since even a few minutes a day can make a significant difference. Ana, who always felt overwhelmed by his thoughts, found in the meditation, a way to calm your mind. Started with sessions of ten minutes and gradually increasing the duration.

4. The awareness in everyday activities

To be present is not limited to moments of meditation or breathing, he tries to bring that awareness to our daily activities. This means paying attention fully to what you're doingwhether you're walking, eating, or talking. Karla began to practice mindfulness while walking to work. Concentrated on the sensations of your feet touching the ground, the sound of their footsteps and the aromas around you. This helped him feel more connected with their environment and with itself.

5. To minimize digital distractions

In our digital age, distractions are always the order day. Reduce the use of electronic devices, especially at key times such as meals or before bedtime, helps you stay in the present. Laura decided to implement a "rule of no phones" during the family dinners. This allowed her and her family to enjoy conversations more meaningful and to be more present.

6. The importance of self-awareness

Be conscious of your thoughts and emotions is essential for living in the present. Recognize when your mind is diverted to concerns of past and future allows you to redirect it gently into the here and now. Roberto, noticing that he cared about the future work during your time as a family, learned to recognize these thoughts and bring your attention back to the present.

Read also: Handle stress with the aid of the family constellations

7. Establish routines aware

Create daily routines that promote the awareness of the present can be a powerful tool. This includes setting specific times for reflection, gratitude, or simply to observe your environment. Sofia joined a journal of gratitude in your morning routine. Each day I wrote three things for which I was grateful, which helped him to start the day with a positive mindset, and focusing on the present.

8. The practice of active listening

Active listening not only improves your relationships, but it is also an effective way of being in the present. This means really listening to the other, without distractions, and respond thoughtfully. Daniel tried to practice active listening in their daily interactions, finding that it not only strengthened their relationships, but it also helped him stay focused on the here and now.

9. Learn how to slow down

In a world that encourages the instant, and efficiency, to learn how to slow down, could be revolutionary. Take the time to perform tasks at a rate more calm is a mighty act of presence. Elena decided to do their chores without haste focusing on each action. This has turned the mundane activities into opportunities to be in the present.

10. The power of nature

Be in contact with nature is a wonderful way to connect with the present. Whether it is a walk in the park or simply observe the plants at home, nature helps you tune into the present. It helps me to go every weekend hiking in the mountains and journal take a time to watch the sunrise or sunset.

Staying in the present is an ongoing practice. Means to reflect regularly on your experiences and adjust your strategies to keep you focused on the here and the now. I do a review of mind every night thinking about in the moments in which I was present, and in those in which I was distracted very to be able to go to improve. The goal is to enjoy life more fully and consciously.