Cultivando relaciones interdependientes para sanar la codependencia

The codependency it is a dynamic emotional complex that it can affect your relationships and well-being. Break this dynamic, and to be free of their influence requires a working internal deep and conscious. Here I share three keys to heal codependency and cultivate interdependent relationships:

1. Recognize your own ability, courage, power and wisdom

The first step to heal codependency is look to yourself with compassion and recognize your own worth. It is essential that you understand you have the ability and the wisdom necessary to face life without over-dependence on others. When you recognize your own power, you'll also be able to see others with strength and ability, allowing them to confront their own challenges without the need to solve those problems for them.

For example, Mary realizes that he has been constantly looking for approval and validation of John, his partner, to feel valuable. So, begins to reflect on their skills and personal achievements, acknowledging that he has the ability to face challenges without relying on the opinion of John. When you look at herself with more autonomy, begins to break free of the codependency.

2. Perceive others as beings capable of courage, power and wisdom

It is crucial that we stop seeing others as helpless victims or people who need your constant intervention. Each individual has their own path and challenges of life. If you cling to the belief that you must "save" or "fix" others, only the debilitas, and dive more into codependency. Instead, you must perceive others as beings capable of with his own power and wisdom, which will allow them to develop and grow independently.

In the case of Ana, she realizes she has always tried to protect and solve the problems of her friend Laura. With this in mind, start to rely more on the ability of the latter to make decisions for themselves. Ana learns to listen and to offer support without imposing his opinion, allowing Laura to take the reins of your own life and develop your emotional independence.

3. To respect others and accept their life choices

An essential part of the process of healing codependency is to learn to respect the autonomy and free will of each person. Each individual is responsible for himself and his decisions. Accepting that others can make choices that are different to yours, without judging them or trying to control them, it is a sign of respect, and emotional openness. To break free of the role of "savior" or "tracker", you are energy and you set limits healthy in your relationships.

An example is Charles, who has been involved in a relationship codependent with her sister. Has always felt the need to resolve their problems, so that has sacrificed goals personal because of it. It is as well as decide to take a step back and let your sister make her own decisions, while respecting their journey and accepting that you can't control your life. This new attitude allows them to have a more balanced and respectful.

When you recognize the individuality and autonomy of each person, you grow interdependent relationships in which all are valued and respected each other. In an interdependent relationship, each individual is responsible for himself, but he is also willing to provide support and genuine care to others. The interdependence promotes balanced relationships and healthy, each person retains their identity and emotional well-being.

Conclusion

Codependency is an emotional challenge common, but it is not a set destination. If you have identified patterns of codependency in your way to relate, I encourage you to work on yourself. Recognize your own worth and capabilities will allow you to break free of the role of "savior" or "tracker" and set interdependent relationships healthy and balanced.

Heal codependency requires time, effort and self-awareness, but the result will be worth it. Cultivate interdependent relationships gives you the opportunity to grow along with your loved ones and encourage mutual support, maintain your independence, and respecting the choices of each person.

Remember that each person is unique and valuable. Through the respect and acceptance of differences, build meaningful connections and authentic in your relationships.