Gratitude is one of the most powerful emotions to transform our way of living, to relate to and feel. However, it is not only to “give thanks”. The deep gratitude arises when we recognize what has been difficult, to integrate what we have been hurt and become available to life from a more conscious and loving.
In the Magui Block® Method, the gratitude is cultivated as a process of reprogramming emotionalwhich leads us to see reality more clearly, without self-imposed or sin, and to hold our own in-house with more strength and serenity.
Why gratitude transforms the life?
Numerous studies have shown that practicing gratitude consistently have positive effects on the mental health, emotional and physical.
For example, research Dr. Robert Emmons, a professor of psychology at UC Davis, shows that gratitude:
- Reduces stress levels, and anxiety
- Improves sleep quality
- Strengthens interpersonal relationships
- Increases the feeling of well-being and satisfaction with life
(Source:)
But the gratitude is real can not be imposed. Does not appear for duty. Appears when there is internal reconciliation.
How does the Method Magui Block® encourages gratitude?
The Magui Block® Method works from the root emotional: the impact of the personal stories, family, and learned on the way we feel and act. Therefore, the gratitude is not taught as a “duty”, but as a natural consequence to heal.
1. Reconciliation with the personal history
When a person loads judgments, resentments, or expectations about what “should have been”, the gratitude is blocked.
In the method, the first step is to look at the story with compassion, without minimizing the pain, but without getting caught up in it.
This allows you to:
- Integrate what you will received
- Release what no longer corresponds to sustain
- Recognize the internal resources that have been developed from the experience
2. Release of loads that do not belong
Many times we may not feel gratitude because we are loading emotions, loyalties, or family responsibilities that do not apply to us.
The method works with reprogramming emotional and systemic toolsby helping each person back to his place inside. When we occupy our place, the heart is softened. And there, gratitude can appear.
3. Activation of the presence
Gratitude is only possible in the here and now. Through exercises of conscious observation and anchor body, the person learns to:
- Identify automatic thoughts
- Listen to the body
- Recognize what you feel without judging
This helps the experience to stop living on auto-pilot.
4. Emotional integration with purpose
Gratitude does not mean conform or to give up the desires, but recognize the path you are travelling.
In the method, each step of healing is directed towards:
- The autonomy emotional
- The clarity to choose from
- The construction of a coherent life
And when life feels coherent, gratitude arises as a natural result.
Impact of gratitude on the daily well-being
Practice gratitude this approach has benefits deep:
- The greater the satisfaction with life
- Relationships more healthy and aware
- Emotional clarity when making decisions
- Sense of direction and sense
- Greater resilience in the face of personal challenges and labour
Gratitude becomes a way of relating to lifenot in a technique or habit isolated.
The Method Magui Block® as a way of professional training
The experience of gratitude is also integrated in the processes of training Methodespecially in the certification.
Certification in the Method Magui Block®: Become an expert in transformation
This training is designed for:
- People who want to accompany the healing process
- Therapists and professionals in the emotional well-being
- Those who are looking to deepen your self-awareness and serve from the love
Here, the gratitude is not taught as a theory: live. The person becomes to be able to accompany others from the experience, and not from the statement.
Not accompanied from the speech. It is accompanied from the presence.
- thanksgiving with the Magui Block® Method it is a gateway to a life more full, conscious and authentic. It is not a practice to “think positive”, but a way of reconciliation, integration and choice. It is the result of learning to see your story with other eyes and allow your heart to open to life again.
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