Codependencia: 5 impactos negativos en tu vida

The codependency it is an emotional dynamic that has serious consequences for those who suffer from it. Here I explain five ways in which the codependency affects your life, so that you can identify if this happen to you.

1. Loss of identity

When you immerse yourself completely in the needs and desires of others, you run the risk of losing your own identity. You forget who you really are, because all your attention is focused on pleasing others. It is as if you diluyeras in terms of the expectations of the rest, leaving aside your own interests and desires.

In the case of Carla, who has been in a relationship codependent for many years, it has been separated from his own dreams and passions to focus only on the wishes of your partner. This installment excessive and have led him to question his identity, because it has lost contact with their true selves and now looks defined by its role in the relationship. Don't know who he is or what he wants.

2. Personal satisfactions limited

Codependency takes you to always put the needs of others before yours. In this process, you neglect yourself(o); your own aspirations and personal satisfactions are in the background. Constantly looking for the approval and the happiness of others, forgetting that you deserve to be happy and pursue your dreams.

A clear example is Mark, who has devoted his whole life to take care of his family and friends, leaving aside their own interests and passions. While it is deeply concerned for the welfare of others, are rarely takes the time to do things that truly make you happy, feeling dissatisfied with his own life.

3. Imbalanced relationships

The co-dependent tend to have imbalanced relationships in which they give more than they receive. Difficulty set limits and to say "no" can lead you to be exploited or abused(or) in the relationships. In addition, the lack of authenticity in the codependency attracts people who are abusive, narcissistic, or addicted, which further aggravates the imbalance in the relationship.

Marta, for example, has always been willing to help his friends in any situation, but it rarely receives the same level of support and understanding to change. This dynamic desigual makes you feel emotionally drained and unappreciated in their relationships.

4. Stress, anxiety, and frustration

Codependency involves an emotionally overwhelming, as you find yourself constantly trying to solve the problems of others. 't get involved in situations that you cannot control, which causes stress and anxiety to chronic. The frustration arises when your efforts to help or change to the other does not succeed, what makes you feel helpless and hopeless(or).

For example, Peter always feel anxious and stressed because believes to be responsible to solve the problems of their friends and family. Despite their dedication, the feeling of helplessness and frustration persists in not being able to control the situations of others.

5. Personal growth sloppy

Focus exclusively on the needs of others leads you to neglect your own personal growth. You ignore your own problems and needs, which has a negative impact on your physical and emotional health. Grow and develop yourself as an individual becomes a pending task while you spend all your time and energy to others.

Laura, for example, has postponed its goals, and personal projects for a long time, because it is always busy taking care of others. The neglect of your own growth has led him to feel stagnant, and little done in his personal life.

Conclusion

It is important that you identify the harmful effects of codependency so that you can take steps toward a healthier life and satisfactory. You get rid of codependency practicing self-awareness, learning to set healthy boundaries and looking for professional support, if you need it. Cultivate self-love and prioritize your personal well-being will allow you to build relationships are more balanced and healthy, focusing on your personal growth and your fullness.