Liberándote del vínculo destructivo de la codependencia

Codependency is a pattern of behavior that profoundly affects your relationships and your emotional well-being. This may go unnoticed for the people who suffer from it, but its consequences are meaningful for them and for those around her. Codependency is presented in various forms of relationships and environments; to understand it allows you to recognize if you're trapped in this pattern toxic.

What is codependency?

It is a dynamic dysfunctional in which a person establishes a link unbalanced with another, usually based on the need of care or to be cared for in an excessive manner. This relationship can be couple, friendly, family, or even working. The codependent person tends to focus its attention and efforts on satisfying the needs and desires of the other person, while neglecting their own needs in the process. A clear example is when a assumes the responsibility to solve the problems and conflicts of the other, even to the point of neglecting their own well-being and happiness.

Types

This is manifested in different types of relationships and contexts. It is important that you understand that this pattern is not only limited to relationships, but can also occur in relationships with family, friends or colleagues. Codependency is rooted in the need to feel useful and needed for otherthis often leads to an emotional exhaustion and a lack of healthy boundaries in any relationship.

How do I know if I am a codependent person?

Identify codependency in you is a difficult process but essential for your personal growth. Observe your emotional reactions and patterns of behavior in your relationships is a good starting point. If you're constantly sacrificing your needs for the welfare of others, we experience anxiety or fear to be abandoned, and have difficulty setting limits, you may be codependent.

An important factor is to observe the patterns of family: what have been your ancestors? If in your family system did you learn to sacrifice, to give a love without limits —so feel useful and good— and to put the ones you love above your desires and needs, it is very likely that you are co-dependent. This is so because normalizas these behaviors and related in any other way; even though this is the healthy, would you like to “bad”. Breaking the rules of the family generates fault, and it is easier to keep doing the same thing, though this will hurt you.

How will it affect you?

Codependency has a negative impact on all areas of your life. By focusing exclusively on the needs of others and neglect your happiness and well-being. This will leads to a feeling of emotional emptiness, low self-esteem and dissatisfaction with life. Codependency also generates conflict and resentment in your relationships, because, at the sobreexcederte to take care of others, you feel exhausted and unappreciated.

Heal codependency

This involves becoming aware of your patterns of family and personal, as well as work on strengthening your self-esteem and self-acceptance. Learn how to set healthy boundaries, prioritize your needs and develop a more balanced relationship with yourself and others is essential to overcome this pattern dysfunctional. The therapy and the support of close people are valuable resources in this healing process, allowing you to develop healthier relationships and satisfactory based on mutual respect and genuine care.

Recognizing and dealing with codependency is a crucial step for your health and emotional well-being. To break free of this destructive pattern, entablas relationships are more balanced, and satisfying, to grow as an individual and achieving a greater wholeness in your life. It is a journey that requires courage and self-discovery, but the fruits of this effort will allow you to live a more authentic and meaningful. It breaks the family patterns of codependency!