Self-care without guilt
Why do you feel sometimes that you don't deserve to take care of yourself and you are filled with guilt every time you do something good...
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Strategies to achieve to be present in the day-to-day
In a world where multi-tasking and distraction are the norm, be fully in the present...
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3 key strategies to strengthen your self-esteem
Self-esteem is the foundation on which you build your life. It is the judgment integral that you have about yourself(or)...
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The Relationship of a Mother-Toxic with their Adult Children
Hello wonderful being of light, I am Magui Block, a psychotherapist with 30 years of experience. I am dedicated to creating tools for...
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Knowing the family constellations
The family constellations are an effective tool of psychotherapy that is focused on discovering how the affairs of a system,...
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Improving the relationship with your parents
Improve the relationship with your parents is a trip of vital importance because thanks to them, you are alive(or). As the...
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Gratitude towards parents, ancestors, and the life
Gratitude is much more than a simple thank you, it is a powerful tool to transform the perception of your life....
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What Are Family Constellations and What are they For?
The family constellations are a powerful therapeutic tool developed by Bert Hellinger. It is based on the idea that the...
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Learn to build healthy relationships
Healthy relationships are a source of joy and give you the momentum to keep going when things get...
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Strategies to find the balance between your work and personal life
In the pursuit of professional success and personal satisfaction, you face the challenge of balancing your life in all of...
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