Gratitud hacia los padres, los ancestros y la vida

Gratitude is much more than a simple thank you, it is a powerful tool to transform the perception of your life. Cultivate a feeling of gratitude is a key tool for your growth, providing you peace and a more positive outlook on your life. I want to find how to specific your gratitude towards your parents impacts your daily life, it improves your emotional well-being, your relationships and your general vision of the world and of yourself.

Gratitude towards parents and ancestors

A large part of who you are has to do with your family of origin. You manage to apreciarte, nurture and take care of yourself when you are able to be thankful for whatever you have received from your parents and ancestors. Thank you to all that you took for the first time since the moment of your conception until the present you are who you are now. Therefore, what you think, and you think of your parents and ancestors biological profoundly affects all areas of your life.

While there have been unsavory events with your parents, abuse, maltreatment, and/or a lot of tragedies, one of the most effective tools to stop repeating limiting patterns is gratitude. Thank you for the life you have and recognize what comes to you through your family line will help you to receive the best of what there is. Recognize the learning of the difficult experiences you can let them go and stay only with what is good for you.

impacto de la gratitud hacia los padres en tu bienestar emocional

Although you may find that your parents do not deserve any gratitude, a feeling of gratitude towards them, and your ancestry is an act of love towards yourself, and the person who benefits most is you. If you're still not convinced(o), I share even more reasons to open your heart and will fill up with gratitude to your parents and ancestors.

Their impact on your emotional well-being

Gratitude has a significant impact on your mood. Studies have shown that people who regularly practice gratitude tend to be happier and experience less depression and anxiety. If you are aware of the many reasons you have to feel grateful(or), and you see immediately the life with other eyes. In addition, the gratitude strengthens your psychological resilience. In times of crisis or difficulty, focus on what you are thankful for will help you to better navigate these situations.

Gratitude and personal relationships

The gratitude not only improves your inner well-being, but also your relationships with others. To express the gratitude we feel for the people in your life strengthens the ties and promotes a greater connection. A simple "thank you" can make others feel appreciated and valued, giving him quality to your relationships. If someone does good for you and what you recognize, it is more likely to do it again, because it feels valued.

Gratitude fosters empathy and reduces aggression. Grateful people tend to be less aggressive, more compassionate and accepting of others, creating a harmonious environment both at home and in the workplace. Be grateful(or) with others and be grateful you improve the environment and promotes healthy relationships.

The gratitude and perspective of life

Gratitude allows you to focus on the positive in your life and prevents you stay stuck in the negativity or bitterness. This is especially important when you've lived a difficult childhood. Maintain a positive approach influences your mental and physical health. For example, it has been found that grateful people experience fewer aches and pains, in addition, they report feeling healthier than other people.

Gratitude increases your self-esteem and decreases the comparisons harmful to others. To appreciate your parents and ancestors, your life and your accomplishments, instead of envying what others have experienced, are, or have achieved, cultivating a healthy self-esteem and greater satisfaction.

The gratitude and your personal growth

Gratitude also plays a crucial role in your personal development. Reflecting on what you are grateful(or), you gain a greater understanding of yourself, your values and what really matters. This reflection can be a powerful catalyst for your personal growth and positive change. If you realize what things are most grateful for the happiness you give, you'll be able to make them more space and strive for them. It is a way to get to know you and grow as a person.

Practical methods for integrating it into your daily life

One of the most effective ways of practicing gratitude is through a journal. Write daily three things you are thankful changes your perspective on life, your story, who your parents are and who you are in the present. You don't need to thank major events, since even the small joys feature. Do it with everyday joys and also covers the past, “looking for” those happy memories. When you think of something positive to take from your childhood, your perspective of the story changes and transform the meaning of your experiences. This exercise is simple and powerful help to focus your mind on the positive, reducing your stress and increasing your happiness.

Another valuable practice is to express your gratitude verbally. You can do this in many ways. Thanks, either by phone call or in person, to your parents the life you have been given or something specific made for you. If your parents are dead or you're away(or) of them, do exercise with your photo, or pretend that you are in front of you. You can also do this exercise by expressing appreciation to the loved one that you prefer.

The word “thank you”, to express it verbally with love, is a powerful and transforms hearts. If you realize that it is difficult for you to do so, and you can't feel gratitude to your parents and/or ancestors, I suggest you try a private session with the Method Magui Block®.