Handle stress with the help of the family constellations

In a world that is increasingly fast-paced, stress has become an invisible companion. The digital era, with all its advantages, has also brought new challenges to the mental and emotional health. The endless stream of information, social networks, and the need to always be "connected" are overwhelming. That's why, I want to explain how stress manifests itself today, and offer effective strategies to manage it through an exercise of family constellations.

1. Acknowledge the stress digital

The first step to managing stress is to recognize its signals. The stress manifests itself in various ways: the anxiety notifications constant information overload, the pressure to maintain an appearance of "perfect", etc For example: Laura, a professional marketing, I checked out your emails and social networking, which caused him anxiety prevented him from disconnecting from work.

2. Set healthy boundaries

A key to managing stress is to establish limits healthy. This includes designating specific times to perform the tasks. Assign a schedule to check emails and social networks, making sure to have periods of disconnection. Carlos, for example, started to turn off your phone one hour before bedtime, so that you helped improve their quality of sleep and reduce your stress level.

3. Fosters human connection

In a world dominated by digital interactions, it is vital to remember the importance of the human connection. The relationships face-to-face, telephone conversations, meaningful and even group activities help to counteract the effects of stress digital. In the case of Ana, this is joined a reading club local, which allowed him to interact with others and to disconnect from your digital life.

4. Practice self-care

Activities like exercise, meditation and hobbies relaxants are effective forms of self-care. Go to Rodrigo, who found relief by taking the time to paint, an activity that allowed him to focus on the present.

5. Creates a healthy working environment

In the era of remote work and the long hours in front of screens, to create a work environment that encourages your productivity and reduce your stress is crucial. This includes having a space dedicated work, making regular breaks and learn to manage the time effectively. Sofia, a freelancer, found that their stress level was markedly decreased by organizing your work space and taking short breaks to stretch out.

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6. Give importance to the disconnection digital

The disconnection digital is a fundamental aspect to handle this type of stress. This means having free days of technology or daily moments in which you turn off your digital devices. John, an entrepreneur, implemented "Wednesday without devices" in your weekly routine, which allowed him to recharge and focus on activities not related to the technology.

7. Use consciously technology

The conscious use of technology involves being selective with the applications and platforms you use, as well as be aware of the time that you spend on them. This can help to reduce information overload and anxiety related to social networks. Mary, a college student, decided to limit their use of social media to 30 minutes a day, which helped her to feel less overwhelmed and more focused in their studies.

8. Develop healthy habits

Adopting healthy habits like a balanced diet, regular exercise and adequate sleep, and helps you manage stress. These will allow you to improve your physical and mental health, making you more resilient. Peter, an engineer, started running three times a week, improve your mood and your ability to handle stress.

9. Looking for professional support

Finally, it is important that you recognize when you need professional help. If the stress digital it becomes overwhelming and significantly affects the quality of your life, seek the guidance of a therapist is a wise decision.

10. Exercise of family constellations to relieve the stress

I share an exercise of family constellations to you free of fealty to live with in a hurry, always connected, with stress and with fear to miss something. Imagine those people who are also living well and that they would never like you were living in a relaxed manner and happy. These can be co-workers, a boss, your parents, your brothers, etc., Now tell them:

I have lived acelerándome and estresándome, trying to give always the maximum, and without losing anything. Now I realize that I'm wearing. I want to live in peace and tranquility. I ask for your permission to relax and release the stress.

Now imagine them looking at you with so much love and you give permission for you to relax and release the stress. You respond:

You can release all this stress and implementing strategies to live with more peace.

Release the stress by visualizing that come out through your feet. Imagine what the color you want. Ends by tilting your head in sign of gratitude and say: “Thank you.”

Great! I congratulate you, you've done a good job. I invite you to watch my videos in YouTube with more exercises of family constellations.