Liberarte de una relación tóxica para recuperar tu bienestar

The toxic relations are an issue that affects many people, often without realizing how much damage they can cause. These relationships may be the reason why you find yourself stuck in life, without being able to move forward toward your dreams and goals. To be caught up in this type of relationship is draining your life energy and prevents you from experiencing the joy of living fully. Therefore, it is vital that you recognize that, to break free of a relationship is toxic, you regain your vitality and momentum needed to build a life more healthy and happy.

What is a relationship toxic?

Is that in the prevailing feelings of guilt, fear and obligation. An interpersonal connection like this subtracts instead of adding to your well-being. When you find yourself in, your attention focused on the other person, aside from your own life and goals. Instead of looking for your growth and happiness, you find yourself wrapped up in the problems and conflicts of the other person, what prevents you from giving personally. An example is when you do something that you like, but the other person disapproves of, and then you feel guilt for following your own desires.

Types of toxic relations

The toxic relations can manifest itself in a variety of contextsnot only in the field of couple with an abusive environment, as many might believe. These dynamics appear in different types of relationships: with parents, siblings, children, friends, neighbors, and even with your boss. The violence may be present or be subtle, but, in any case, the toxicity decreases your ability to grow and develop yourself as an individual, self-contained and happy.

How do I know if I am in one?

To identify a relationship as toxic, it is necessary that you observe consciously, your bodily sensations and emotions. If you experience fear, guilt, or obligation in your interactions with that person, it is a warning sign. For example, you feel no freedom to do anything that you want, and the other disapproves could indicate that you are in a relationship toxic. In a healthy relationship the members carry out activities that nourish each one.

Consequences

A relationship toxic it can affect you deeply. In place of flow and move forward in life, face persistent conflicts when trying to follow your wants and needs. These connections will take more than you give and divert your energy towards the problems of the other person, to the detriment of your own objectives. Feel as if you are walking uphill and your vitality is diminished.

To leave a relationship toxic

This does not always imply finish it. Sometimes, it is necessary to change the way you relate with the person in question, which requires a process of personal transformation. Identify your needs and emotional dependencies to that person is an essential first step. From that recognition, you must resign to rely on it to advance towards your own happiness and you start to take care of yourself, nurture and love yourself. You can't expect the other person to change; the transformation starts with you to be free of emotional dependency.

Recognize and break free of a relationship toxic is a process that involves awareness of your emotions and needs. The set limits and to love yourself, you'll recover your life energy, and you enfocarás in your dreams and goals with greater clarity and determination. Breaking with toxic allows you to live life more fully, authentically and in harmony with yourself and with those around you.